THE BODYBUILDING GUIDE by JOHN MILLER

Author:JOHN MILLER [MILLER, JOHN]
Language: eng
Format: mobi
Published: 2020-06-25T00:00:00+00:00

Otherwise, another exercise, sometimes called a "superman", consists of placing oneself in the position of the push-ups, but by resting on the forearms and not the hands. Here, no movement either, but the same principle of maintaining the position.

Finally, the hip lift is a very good exercise against back and lower back pain: lying on your back, knees bent, you have to lift your pelvis until your knees, buttocks and chin are aligned in forming a straight line. The position must obviously be maintained.

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